Brown Hills Wellness Guided Meditations
Group | One on One
Corporate | Events
Brown Hills Wellness (BHW), is a woman-owned meditation business committed to facilitating mindful meditations that nurture community, relaxation and balance for individuals and groups. With a special focus on Black, Indigenous, People of Color communities, BHW prioritizes a casual, accessible, and affordable approach for all.
Kiona, Owner of BHW has been blessed with the opportunity to facilitate her mindful moments for marginalized communities, youth, corporate events, NFP organizations, at retreats and more!
Healing, one breath at a time.
Breathe In, Hold and Welcome the Release.
A Brown Hills Wellness Guided Meditation session begins with a conversation, always. Followed by a calming breathing exercise to enhance the relaxed and safe space. You'll then be guided through thoughtful prompts that encourage deep introspection and emotional connection.
To elevate the atmosphere and help release any unwanted energy, you'll experience the soothing scents of palo santo, sage, and incense. Concluding the meditation experience, is a gentle stationary stretching.
“To truly be free, we must choose beyond simply surviving adversity, we must dare to create lives of sustained optimal well-being and joy” - Bell Hooks
BHW Guided Meditations
Group | One on One | Corporate | Events
7 AM — 8:00 PM, MON-SAT
10 AM — 1PM, SUN